Mediterranean Honey Walnut Yogurt Bowl

In Greece, yogurt drizzled with honey and scattered with nuts is a timeless table tradition. Here, toasted walnuts and warm honey meet orange zest and cinnamon over creamy Greek yogurt.

Serves 2 · 5 min prep · 5 min cook

Estimate for one serving

• 420 cal
• 28g protein
• 32g carbs
• 22g fat
• 3g fiber

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Ingredients

• 2 cups plain Greek yogurt
• 3 tbsp raw honey
• 1/2 cup walnut halves
• 1/2 tsp ground cinnamon
• 1 tsp orange zest
• 1 pinch of flaky salt
• 1 tsp extra honey for drizzling

Instructions

1. 1Toast the walnut halves in a dry skillet over medium heat for 3 to 5 minutes, shaking often, until fragrant and a shade darker. Cool slightly, then roughly chop.
2. 2Spoon the Greek yogurt into two shallow bowls and swirl the tops with the back of a spoon to create little wells for the honey.
3. 3Warm the honey for 10 to 15 seconds in the microwave or a tiny saucepan just until it loosens and pours in a thin ribbon.
4. 4Drizzle most of the honey over the yogurt, letting it pool in the swirls. Reserve a little for the final finish.
5. 5Scatter the warm chopped walnuts evenly over both bowls so every bite gets crunch.
6. 6Dust lightly with ground cinnamon and sprinkle the orange zest across the surface for bright aroma.
7. 7Add a tiny pinch of flaky salt on top; the salt sharpens the honey and balances the tangy yogurt.
8. 8Finish with the remaining honey drizzle. Serve immediately while the walnuts are still a little warm against the cold yogurt.
9. 9For a muscle-building snack prep, portion yogurt into jars and keep toasted walnuts and honey separate until serving so the nuts stay crisp.