Muscle-Building Greek Yogurt Protein Oats

Strained Greek yogurt lends Mediterranean creaminess to this modern oat bowl. Oats whisked with protein powder, chia, and mashed banana create a make-ahead breakfast that stays thick and lightly sweet.

Serves 2 · 10 min prep · 1 min cook

Estimate for one serving

• 480 cal
• 42g protein
• 48g carbs
• 14g fat
• 3g fiber

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Ingredients

• 1 cup rolled oats
• 1 1/2 cups plain Greek yogurt
• 1 cup unsweetened almond milk
• 2 scoops vanilla protein powder
• 2 tbsp chia seeds
• 2 tbsp peanut butter
• 1 medium banana
• 1 tsp cinnamon
• 1 tbsp honey
• 1 pinch pinch of salt

Instructions

1. 1In a large mixing bowl combine the rolled oats, chia seeds, cinnamon, and salt, stirring so the dry ingredients are evenly distributed.
2. 2Add the plain Greek yogurt, unsweetened almond milk, vanilla protein powder, and honey. Whisk vigorously until the protein powder fully dissolves and no dry clumps remain.
3. 3Mash half the banana with a fork and fold it into the oat mixture for natural sweetness and creaminess.
4. 4Divide the mixture between two jars or containers, pressing down lightly so the oats are fully submerged in liquid.
5. 5Slice the remaining banana and arrange the slices on top of each jar along with a swirl of peanut butter.
6. 6Seal the jars and refrigerate at least 4 hours or overnight so the oats soften and the chia gels.
7. 7In the morning give each jar a quick stir; if the mixture looks too thick, loosen with a splash more almond milk.
8. 8Eat cold straight from the jar or warm gently in the microwave for 45 to 60 seconds, stirring halfway, until just heated through.
9. 9Top with any extra cinnamon dusting before serving for a muscle-friendly breakfast that keeps you full.