Seadas

From Sardinia come seadas, golden fried discs of semolina dough cradling warm, lemon-zested pecorino. A drizzle of bitter honey melts into the savory filling, balancing crisp pastry with sweet-salty richness in every bite.

Serves 6 · 40 min prep · 20 min cook

Estimate for one serving

• 280 cal
• 12g protein
• 24g carbs
• 8g fat
• 1.5g fiber

Every recipe here is free to read.

Ingredients

• 2 cups semolina flourPantry
• 3 tbsp lard or butterDairy
• 10 oz fresh pecorino for fillingDairy
• 1 tsp lemon zestProduce
• as needed oil for fryingPantry
• 1/2 cup bitter honeyPantry

Instructions

1. 1Make dough; rest.
2. 2Fill discs with lemon-zested cheese; seal.
3. 3Fry until golden.
4. 4Drizzle with warm honey.