
Grape & Yogurt Parfait
Parfait, French for perfect, finds an easy Mediterranean morning in thick Greek yogurt and sweet grapes. Honey, lemon zest, and toasted almonds layer with granola for a cool, make-ahead breakfast that feels bright and simple.
Estimate for one serving
- 310 cal
- 18g protein
- 42g carbs
- 9g fat
- 3g fiber
Every recipe here is free to read.
ThemedBreakfastMediterraneanMeal prep
Ingredients
- 1 1/2 cups red or black seedless grapes
- 1 1/2 cups plain Greek yogurt
- 2 tbsp honey
- 1/2 tsp vanilla extract
- 2/3 cup granola
- 3 tbsp toasted sliced almonds
- 1 tsp fresh lemon zest
- 6 fresh mint leaves
- 1 pinch of flaky salt
Instructions
- 1Rinse the grapes and pat them completely dry. Halve most of them so their juices mingle with the yogurt; leave a handful whole for juicy bursts.
- 2In a small bowl stir the Greek yogurt with the honey, vanilla, and lemon zest until smooth and lightly sweetened. Taste and adjust honey if you prefer it sweeter.
- 3Choose two clear glasses or jars. Spoon a generous layer of the honeyed yogurt into the bottom of each.
- 4Scatter a layer of halved grapes over the yogurt, then sprinkle a spoonful of granola and a few almond slices.
- 5Repeat the layers once more: yogurt, grapes, granola, and almonds, finishing with a final dollop of yogurt on top.
- 6Arrange the remaining whole grapes and a couple of mint leaves on the very top for color. Finish with the tiniest pinch of flaky salt to make the fruit pop.
- 7Serve right away for maximum crunch, or cover and chill up to 4 hours if packing for a grab-and-go morning; add the final granola just before eating so it stays crisp.
- 8The contrast of cool tangy yogurt, juicy grapes, and crunchy granola makes this feel like a café brunch in minutes.



