Tomato Chickpea Stew

Chickpea and tomato stews have long been a weeknight staple across the Mediterranean, where pantry legumes meet bright crushed tomatoes. This quick version simmers the beans with onion and garlic, then wilts in spinach for a fresh green finish.

Serves 4

Estimate for one serving

• 280 cal
• 12g protein
• 24g carbs
• 8g fat
• 9g fiber

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Ingredients

• 2 cans Chickpeas
• 1 can Crushed tomatoes
• 1 onion, 3 cloves Onion and garlic
• 3 cups Spinach

Instructions

1. 1Sauté onion and garlic; add tomatoes and chickpeas.
2. 2Simmer 15 minutes; wilt spinach at the end.