Honey-Spiced Yogurt with Candied Citrus & Nuts

Sweet spices once marked luxury at royal tables, turning simple dairy into something courtly. Thick yogurt stirred with honey and cinnamon, then crowned with candied citrus and toasted nuts, makes a quick breakfast with that same golden glow.

Serves 4

Estimate for one serving

• 280 cal
• 12g protein
• 24g carbs
• 8g fat
• 1g fiber

Every recipe here is free to read.

Ingredients

• 2 cups thick yogurt
• 3 tbsp honey
• 1/2 tsp cinnamon
• 2 tbsp candied orange peel or zest
• 1/4 cup toasted almonds or pistachios

Instructions

1. 1Stir yogurt with honey and cinnamon.
2. 2Top with citrus peel and nuts.
3. 3Sweet spices once signaled luxury — here they're a quick courtly breakfast.