Quinoa Porridge with Honey, Cinnamon, and Berries

Simmered quinoa porridge, creamy with milk and fragrant with honey and cinnamon, is crowned with tart berries. As Frost Fields of the Storehouse remembers, such highland grains filled the qollqas that fed the Inca realm through frost and scarcity.

Serves 4

Estimate for one serving

• 315 cal
• 5.6g protein
• 17.5g carbs
• 3.7g fat
• 4.2g fiber

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Ingredients

• 1 cup quinoa
• 3 cups water
• 1 cup milk
• 3 tbsp honey
• 1 tsp ground cinnamon
• 1 cup frozen mixed berries
• 1/4 tsp salt

Instructions

1. 1Rinse quinoa under cold water until water runs clear.
2. 2Combine quinoa, water, and salt in a medium saucepan and bring to a boil.
3. 3Reduce heat to low, cover, and simmer for 15 minutes until quinoa is tender and liquid is mostly absorbed.
4. 4Stir in milk, honey, and cinnamon, then gently fold in berries and warm through for 3 minutes before serving.