Egg Foo Young

Named for a Cantonese phrase often linked to hibiscus, egg foo young is a Chinese-American classic of fluffy fried omelets. Bean sprouts and shrimp or pork tuck into golden patties, then get smothered in savory brown gravy.

Serves 2 · 15 min prep · 15 min cook

Estimate for one serving

• 630 cal
• 12g protein
• 35g carbs
• 8g fat
• 1g fiber

Every recipe here is free to read.

Ingredients

• 4 eggsDairy
• 1 cup bean sproutsProduce
• 1 cup cooked shrimp or porkMeat
• 3 scallionsProduce
• 2 tbsp soy saucePantry
• as needed oil for fryingPantry
• 1 cup brown gravy (stock, soy, cornstarch)Pantry

Instructions

1. 1Mix eggs with sprouts, protein, scallions, soy.
2. 2Fry thick omelet patties until golden.
3. 3Smother with brown gravy. Chinese-American diner plate.