Weight-Loss Cucumber Turkey Roll-Ups

Crisp cucumber ribbons replace tortillas in these light lunch roll-ups, nodding to fresh Mediterranean vegetable wraps. Whipped cream cheese, deli turkey, and spinach tuck inside with everything bagel seasoning for savory crunch.

Serves 2 · 15 min prep

Estimate for one serving

• 210 cal
• 28g protein
• 9g carbs
• 7g fat

Every recipe here is free to read.

Ingredients

• 2 large cucumbers
• 8 oz sliced deli turkey breast
• 4 tbsp whipped cream cheese
• 2 tsp everything bagel seasoning
• 1 cup fresh baby spinach

Instructions

1. 1Wash the cucumbers and trim off both ends. Using a vegetable peeler or mandoline, slice each cucumber lengthwise into long, thin ribbons about 1/8-inch thick; you should get 8 to 10 usable ribbons.
2. 2Lay the cucumber ribbons flat on a clean cutting board and gently pat them dry with paper towels so the filling sticks.
3. 3Spread a thin, even layer of whipped cream cheese down the length of each ribbon, leaving a small border at the far end.
4. 4Sprinkle everything bagel seasoning over the cream cheese on every ribbon.
5. 5Place two slices of turkey side by side on top of the cream cheese, then add a few spinach leaves.
6. 6Starting at the filled end, roll each cucumber ribbon tightly toward the empty border, pressing gently so it holds its shape like a pinwheel.
7. 7Secure each roll-up with a toothpick if needed and arrange four per plate. Sprinkle any remaining everything seasoning over the tops.
8. 8Serve right away for the crispest texture, or wrap tightly and refrigerate up to 24 hours for a grab-and-go low-calorie lunch.