
Classic-Swap Smashed Cucumber Salad with Tofu
TrendingLunchClassic-swapWeight-lossMeal prepChineseSalad
Ingredients
- 14 oz block extra-firm tofu
- 6 Persian or English cucumbers
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 2 tbsp chili crisp or chili oil
- 1 tbsp toasted sesame oil
- 3 garlic cloves
- 1 tbsp grated fresh ginger
- 3 green onions
- 1 tbsp toasted sesame seeds
- 1 tsp kosher salt
- 2 tbsp cornstarch
- 2 tbsp neutral oil
Instructions
- 1Press the tofu between paper towels under a heavy pan for 10 minutes to remove excess moisture. Cut into 3/4-inch cubes and toss lightly with cornstarch and salt.
- 2Heat neutral oil in a nonstick skillet over medium-high heat. Add tofu in a single layer and cook 3 to 4 minutes per side until golden and crisp on most edges. Set aside on a plate.
- 3Wash the cucumbers and smash them firmly with the flat side of a knife or a rolling pin until they crack open and release juices. Tear or cut into rustic bite-size pieces and place in a colander.
- 4Sprinkle the smashed cucumbers with salt, toss, and let drain 5 to 10 minutes. Gently squeeze out extra liquid so the salad stays punchy, not watery.
- 5Mince the garlic and grate the ginger. In a large mixing bowl whisk soy sauce, rice vinegar, chili crisp, sesame oil, garlic, and ginger into a bold dressing.
- 6Add the drained cucumbers and most of the sliced green onions to the dressing. Toss thoroughly so every piece is coated and glossy.
- 7Fold in the crispy tofu cubes gently so they stay crunchy. Taste and add a splash more vinegar or chili crisp if you want extra heat.
- 8Transfer to serving bowls, finish with remaining green onions and sesame seeds, and serve cold or cool. Pack in jars for weight-loss meal-prep lunches that stay refreshing all week.