
Japanese Matcha Yogurt Parfait
TrendingDessertHigh proteinMeal prepWeight-lossJapanese
Ingredients
- 3 cups plain Greek yogurt
- 2 tsp matcha powder
- 3 tbsp honey
- 1 tsp vanilla extract
- 1 cup granola
- 1 cup fresh strawberries
- 1/2 cup fresh blueberries
- 2 tbsp chia seeds
- 2 tbsp white chocolate chips or shavings
- 2 tbsp toasted coconut flakes
Instructions
- 1In a medium bowl, sift the matcha powder to remove any clumps so the yogurt stays silky and free of bitter green flecks.
- 2Add a few spoonfuls of Greek yogurt to the matcha and whisk into a smooth, intense green paste before folding in the remaining yogurt.
- 3Stir honey and vanilla into the matcha yogurt until evenly sweetened and pale jade in color. Taste and add a touch more honey if you prefer it sweeter.
- 4Hull and slice the strawberries. Keep blueberries whole. Pat fruit dry so the parfait layers stay distinct and do not weep.
- 5Spoon a layer of matcha yogurt into the bottom of four glasses or jars. Sprinkle a thin layer of granola and chia seeds over the yogurt.
- 6Add a layer of mixed berries, then repeat with more matcha yogurt, granola, and fruit until the glasses are nearly full, ending with yogurt on top.
- 7Finish each parfait with a few white chocolate shavings, toasted coconut, and a final berry or two for color.
- 8Chill at least 15 minutes so the chia softens slightly and the flavors meld. For meal prep, assemble without the final crunchy toppings and add those just before eating.
- 9Keep covered in the refrigerator up to 3 days; the yogurt stays thick and the matcha flavor deepens overnight.