Fluffy Protein Jell-O Cups

Jell-O has long been a playful staple of American dessert tables, and these cups give it a modern protein-forward spin. Sugar-free berry gelatin is blended with cottage cheese, Greek yogurt, and whey for a light, fluffy set studded with fresh raspberries.

Serves 4 · 15 min prep · 5 min cook

Estimate for one serving

• 145 cal
• 22g protein
• 8g carbs
• 2g fat

Every recipe here is free to read.

Ingredients

• 1 packet (0.3 oz) sugar-free berry gelatin powder
• 1 cup boiling water
• 1/2 cup cold water
• 1 1/2 cups low-fat cottage cheese
• 1 scoop (30 g) vanilla whey protein powder
• 1/2 cup plain nonfat Greek yogurt
• 1/2 cup fresh raspberries
• 1 tsp lemon zest

Instructions

1. 1Bring a kettle or small saucepan of water to a full rolling boil. Empty the gelatin powder into a medium heatproof mixing bowl.
2. 2Pour the boiling water over the gelatin and whisk steadily for a full 2 minutes until every grain dissolves and the liquid looks completely clear.
3. 3Stir in the cold water to cool the mixture slightly, then set the bowl aside for 5 minutes so it is warm but no longer steaming.
4. 4Add the cottage cheese, protein powder, and Greek yogurt to a blender. Blend on high for 45 to 60 seconds until the texture is completely smooth and fluffy with no curds remaining.
5. 5With the blender running on low, slowly stream in the warm gelatin mixture until everything is fully combined and airy.
6. 6Taste and fold in the lemon zest with a spatula for brightness. Divide the mixture evenly among 4 clear cups or ramekins.
7. 7Press a few fresh raspberries into the top of each cup so they sit half-submerged. Cover each cup tightly.
8. 8Chill in the refrigerator for at least 2 hours, or until the cups are fully set and jiggly but firm enough to hold a spoon.
9. 9Just before serving, give each cup a gentle shake to check the set. Serve cold straight from the fridge for the fluffiest texture.
10. 10Store leftovers covered up to 3 days for easy high-protein dessert meal prep.