
Mediterranean Blistered Tomato & Feta Egg Bowls with Fresh Corn
TrendingBreakfastMediterraneanEggsBowlHigh proteinGluten-free
Ingredients
- 1 pint cherry or small heirloom tomatoes
- 3 tbsp extra-virgin olive oil
- 1 1/2 cups fresh sweet corn kernels
- 4 cups baby spinach
- 2 garlic cloves
- 8 large eggs
- 3/4 cup crumbled feta
- 1 tsp dried oregano
- 3/4 tsp kosher salt
- 1/2 tsp black pepper
- 1/4 cup fresh dill or parsley
- 1 lemon lemon wedges
- optional for serving warm pita or crusty bread
Instructions
- 1Heat a large skillet over medium-high. Add a tablespoon of olive oil and the tomatoes; cook without moving until skins blister and char in spots, 3 to 4 minutes, then shake the pan and cook 1 minute more. Transfer to a bowl.
- 2In the same skillet add another splash of oil and the corn. Let it sit to develop light char, then stir until bright and slightly caramelized, about 3 minutes. Season lightly and push to the side.
- 3Add the remaining oil and minced garlic; cook just until fragrant, 30 seconds. Pile in the spinach and toss until barely wilted, about 1 minute.
- 4Create four wells in the vegetable mixture. Crack two eggs into each well. Sprinkle everything with oregano, salt, and pepper.
- 5Cover the skillet and cook over medium-low heat until the egg whites are set but yolks are still runny or jammy, 4 to 6 minutes depending on preference.
- 6Remove from heat. Scatter the blistered tomatoes and crumbled feta over the top so the cheese softens slightly from residual heat.
- 7Finish with chopped fresh dill or parsley and a squeeze of lemon.
- 8Divide into shallow bowls, making sure each portion gets two eggs, plenty of vegetables, and feta. Serve with warm bread if desired for scooping.