Green Goddess Smoothie Bowl with Hemp Hearts

Green Goddess takes its name from a lush 1920s San Francisco dressing famed for vivid herb color. This no-cook bowl blends frozen banana, mango, spinach, and avocado into a thick base crowned with nutty hemp hearts.

Serves 2 · 10 min prep

Estimate for one serving

• 410 cal
• 16g protein
• 58g carbs
• 16g fat
• 9g fiber

Every recipe here is free to read.

Ingredients

• 2 cups frozen banana chunks
• 1 cup frozen mango chunks
• 2 packed cups fresh baby spinach
• 1/2 ripe avocado
• 3/4 cup, plus more as needed unsweetened almond milk
• 1/2 cup plain Greek yogurt
• 1 tbsp fresh lime juice
• 1 tbsp honey or maple syrup
• 2 tbsp hemp hearts
• 1/2 cup granola
• 1 fresh kiwi, sliced
• 1/2 cup fresh blueberries
• 2 tbsp unsweetened coconut flakes
• 1 tsp chia seeds

Instructions

1. 1Add the frozen banana, frozen mango, baby spinach, avocado half, almond milk, Greek yogurt, lime juice, and honey to a high-speed blender.
2. 2Blend on high, stopping to scrape down the sides once or twice, until completely smooth and thick like soft-serve ice cream, 45 to 60 seconds. If the mixture is too stiff to blend, add almond milk at a time until it just moves.
3. 3Taste and adjust sweetness with a little more honey if needed. The texture should be spoonable, not pourable.
4. 4Divide the thick smoothie between two chilled bowls, using the back of a spoon to create a shallow well in the center for toppings.
5. 5Arrange the sliced kiwi, fresh blueberries, granola, hemp hearts, coconut flakes, and a sprinkle of chia seeds in neat rows or clusters across the surface for that classic smoothie-bowl look.
6. 6Serve immediately with a spoon while the base is still frosty cold.
7. 7For meal-prep ease, freeze the fruit portions ahead in bags so weekday assembly takes under 5 minutes.