
Tuna Pan Bagnat
From Nice comes pan bagnat, the “bathed bread” whose crusty loaf soaks up olive oil and vinegar. Tuna, eggs, olives, and crisp vegetables press into a make-ahead sandwich that tastes of the Mediterranean coast.
Estimate for one serving
- 480 cal
- 28g protein
- 42g carbs
- 22g fat
- 4g fiber
Every recipe here is free to read.
ThemedLunchFrenchSandwichTunaOlivesMake-ahead
Ingredients
- 1 large (about 12 oz) crusty round country loaf or ciabatta
- 1/4 cup extra-virgin olive oil
- 2 tbsp red wine vinegar
- 1 garlic clove, halved
- 2 (5 oz) cans canned tuna in olive oil, drained
- 2 hard-boiled eggs, sliced
- 1 large ripe tomato, thinly sliced
- 1/2 English cucumber, thinly sliced
- 1/2 red bell pepper, thinly sliced
- 1/4 cup red onion, very thinly sliced
- 1/3 cup Niçoise or Kalamata olives, pitted and halved
- 1/4 cup fresh basil leaves
- 1 tbsp capers, drained
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 1 tbsp Dijon mustard
Instructions
- 1Slice the loaf horizontally like a giant hamburger bun and pull out a little of the soft interior crumb from both halves so the sandwich can hold fillings without falling apart.
- 2Rub the cut sides of the bread lightly with the cut garlic clove, then brush generously with extra-virgin olive oil and a drizzle of red wine vinegar so the bread can soak up the Provençal flavors.
- 3Spread a thin smear of Dijon mustard on the bottom half of the loaf.
- 4Flake the drained tuna evenly over the mustard, then season lightly with kosher salt and black pepper.
- 5Layer the sliced hard-boiled eggs, tomato, cucumber, red bell pepper, and red onion in even layers so every bite has color and crunch.
- 6Scatter the halved olives, capers, and fresh basil leaves over the vegetables.
- 7Drizzle any remaining olive oil and vinegar over the top layer, then crown with the upper half of the loaf and press down firmly with your palms.
- 8Wrap the entire sandwich tightly in plastic wrap or parchment, then place a heavy skillet or cutting board on top and refrigerate for at least 30 minutes (up to a few hours) so the juices marry and the bread softens slightly—this is the classic pan bagnat rest.
- 9When ready to serve, unwrap, press once more, and cut into four generous wedges with a sharp serrated knife.
- 10Serve cool or at cool room temperature with extra napkins; the sandwich should be juicy, briny, and fragrant with herbs and olive oil.



