Sage Chickpea Cranberry Wraps

Chickpeas anchor countless Mediterranean lunches, and here they meet tart cranberries warmed with honey and fragrant sage. Mashed lightly with Greek yogurt and lemon, the filling tucks into soft wraps with crisp lettuce for an easy midday bite.

Serves 4 · 18 min prep · 5 min cook

Estimate for one serving

• 420 cal
• 16g protein
• 52g carbs
• 17g fat
• 3g fiber

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Ingredients

• 2 cans (15 oz each), drained canned chickpeas
• ¾ cup fresh cranberries
• 3 tbsp chopped fresh sage
• ½ cup plain Greek yogurt
• 2 tbsp mayonnaise
• 2 tbsp lemon juice
• 2 stalks celery
• 3 green onions
• 4 large flour tortillas or wraps
• 8 butter lettuce leaves
• 1 tbsp olive oil
• 1 tsp honey
• ¾ tsp kosher salt
• ½ tsp black pepper
• ½ tsp garlic powder

Instructions

1. 1Drain and rinse the chickpeas well, then pat dry. Place in a mixing bowl and roughly mash half of them with a fork, leaving plenty of whole beans for texture.
2. 2Warm a small skillet over medium heat with olive oil. Add the fresh cranberries and honey; cook 3 to 4 minutes until they soften and a few pop. Cool 5 minutes.
3. 3Finely dice the celery and slice the green onions. Chop the sage leaves finely.
4. 4Stir Greek yogurt, mayonnaise, lemon juice, salt, pepper, garlic powder, and most of the sage into the chickpeas until creamy and cohesive.
5. 5Fold in the diced celery, green onions, and the cooled cranberries with any pan juices. Taste and adjust seasoning; the filling should taste bright and herby.
6. 6Warm the tortillas briefly in a dry skillet or microwave so they flex without cracking.
7. 7Lay two butter lettuce leaves down the center of each tortilla. Spoon a generous line of the sage chickpea–cranberry salad on top.
8. 8Fold in the sides, then roll tightly from the bottom into a secure wrap. Slice each wrap in half on the bias for easy sharing.
9. 9Arrange halves on a board or pack individually in parchment for a weekend lunch spread. The filling can be made a day ahead; assemble wraps just before eating so the tortillas stay soft.