Spiced Apple Overnight Oats

Overnight oats turn rushed mornings into a ready-to-eat ritual, and this jar channels cozy American fall flavors. Rolled oats and chia soak in maple, cinnamon, and ginger while diced apple softens into the creamy base.

Serves 4 · 10 min prep

Estimate for one serving

• 365 cal
• 14g protein
• 52g carbs
• 13g fat
• 3g fiber

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Ingredients

• 2 cups old-fashioned rolled oats
• 2 cups unsweetened almond milk
• 1 cup plain Greek yogurt
• 2 medium Honeycrisp or Fuji apples
• 2 tbsp chia seeds
• 3 tbsp pure maple syrup
• 1 1/2 tsp ground cinnamon
• 1/2 tsp ground ginger
• 1/4 tsp ground nutmeg
• 1 tsp vanilla extract
• 1 pinch of kosher salt
• 1/2 cup chopped toasted walnuts
• 1 tsp fresh thyme leaves (optional garnish)

Instructions

1. 1In a large mixing bowl whisk together the almond milk, Greek yogurt, maple syrup, vanilla, cinnamon, ginger, nutmeg, and salt until smooth and evenly spiced.
2. 2Stir in the rolled oats and chia seeds until every flake is coated. The mixture will look loose at first; the oats and chia will thicken overnight.
3. 3Core the apples. Dice one apple into small cubes and fold those cubes directly into the oat mixture so the fruit softens slightly as it rests.
4. 4Divide the oat base evenly among four jars or lidded containers, leaving a little headspace at the top.
5. 5Thinly slice or finely dice the second apple and keep it separate in a small container or zip bag so it stays crisp for morning topping.
6. 6Seal the jars and refrigerate at least 6 hours or overnight, up to 3 days. The oats should become creamy and spoonable.
7. 7In the morning, give each jar a quick stir. If the mixture is thicker than you like, loosen with a splash of almond milk.
8. 8Top each serving with the reserved fresh apple, a generous sprinkle of toasted walnuts, an extra dusting of cinnamon, and a few thyme leaves if using. Serve cold or gently warmed for a crowd-friendly breakfast spread.