Make-Ahead Peach Protein Overnight Oats Jars

Overnight oats grew popular as a no-cook American meal-prep staple, soaking rolled oats soft while you sleep. These jars fold in ripe peaches, Greek yogurt, and vanilla protein for a creamy, high-protein breakfast ready to grab.

Serves 4 · 15 min prep

Estimate for one serving

• 425 cal
• 28g protein
• 48g carbs
• 14g fat

Every recipe here is free to read.

Ingredients

• 2 cups old-fashioned rolled oats
• 1/2 cup vanilla protein powder
• 1 1/2 cups plain Greek yogurt
• 1 3/4 cups unsweetened almond milk
• 3 tbsp chia seeds
• 2 medium ripe peaches
• 3 tbsp pure maple syrup
• 1/4 cup almond butter
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1 pinch pinch of salt
• 1/4 cup sliced almonds for topping

Instructions

1. 1Dice the peaches into small bite-size pieces, setting aside a few pretty slices for the tops of the jars. In a large mixing bowl whisk the oats, protein powder, chia seeds, cinnamon, and salt until evenly combined.
2. 2Add the Greek yogurt, almond milk, maple syrup, almond butter, and vanilla extract to the dry mixture. Stir vigorously for a full minute until the almond butter loosens and everything looks creamy and uniform.
3. 3Fold most of the diced peaches into the oat mixture, reserving the nicest pieces for garnish. Taste and adjust sweetness if needed—the mixture should taste lightly sweet and peachy.
4. 4Divide the mixture evenly among four lidded jars or meal-prep containers, packing it down gently so no dry pockets remain. Top each jar with the reserved peach slices and a sprinkle of sliced almonds.
5. 5Seal the jars and refrigerate for at least 4 hours or overnight so the oats soften and the chia gels. The texture should turn thick and spoonable, almost like cold oatmeal pudding.
6. 6In the morning grab a jar straight from the fridge—no reheating required. If it seems too thick, loosen with a splash of cold almond milk and stir once.
7. 7For extra crunch and staying power, add a few more almonds or a drizzle of almond butter right before eating. Pack the jar with a spoon for the car or desk.
8. 8These keep well for up to 4 days refrigerated, making them ideal for the whole school week. Serve chilled for the best creamy texture and bright peach flavor.