Cranberry Apple Overnight Oats

Overnight oats turn hectic mornings into a calm, make-ahead ritual rooted in simple American breakfast prep. Tart fresh cranberries and crisp apple meet maple, cinnamon, and a whisper of sage, finished with toasted walnuts and orange zest.

Serves 4 · 12 min prep

Estimate for one serving

• 340 cal
• 14g protein
• 52g carbs
• 10g fat
• 3g fiber

Every recipe here is free to read.

Ingredients

• 2 cups old-fashioned rolled oats
• 2 cups milk of choice
• 1 cup plain Greek yogurt
• 3 tbsp maple syrup
• 2 tbsp chia seeds
• 1 tsp vanilla extract
• 1 tsp ground cinnamon
• 1 cup fresh cranberries
• 1 large crisp apple
• 1 tsp minced fresh sage
• 1/3 cup toasted walnuts
• 1 tsp orange zest

Instructions

1. 1In a large mixing bowl stir together the oats, milk, yogurt, maple syrup, chia seeds, vanilla, and cinnamon until fully combined and creamy.
2. 2Roughly chop half the cranberries so they release juice; leave the rest whole for bursts of tartness.
3. 3Dice the apple into small bite-size pieces, leaving the skin on for color and fiber.
4. 4Fold the chopped and whole cranberries, diced apple, and minced sage into the oat mixture so every spoonful gets fruit.
5. 5Divide the mixture evenly among four jars or a single large lidded container for family-style serving.
6. 6Seal and refrigerate at least 6 hours or overnight so the oats soften and the flavors meld.
7. 7In the morning give each portion a quick stir; if too thick, loosen with a splash of milk.
8. 8Top with toasted walnuts and orange zest right before serving so the nuts stay crunchy.
9. 9Set the jars or the big bowl on the brunch table with spoons so everyone can help themselves.