Chickpea & Veggie Rice Bowl

Chickpea & Veggie Rice Bowl

Serves 3

Meal PlanMeal Plan EasyLunchWednesdayBowlVeganHigh-fiberPantry-stapleMediterranean

Ingredients

  • 1 can (15 oz) canned chickpeas
  • 1.5 cups cooked brown rice
  • 1 medium bell pepper
  • 1/2 medium red onion
  • 1.5 cups frozen spinach
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 2 tbsp lemon juice
  • 1/4 tsp salt

Instructions

  1. 1Drain and rinse chickpeas.
  2. 2Dice bell pepper and red onion.
  3. 3Heat olive oil in a skillet over medium heat.
  4. 4Add chickpeas, diced pepper, onion, cumin, and salt; sauté 5 minutes until vegetables soften.
  5. 5Stir in frozen spinach and cook until thawed and hot (2-3 minutes).
  6. 6Warm the cooked brown rice if needed.
  7. 7Divide rice between 3 bowls, top with chickpea-veggie mix, and drizzle each with lemon juice.

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