
Chickpea & Veggie Rice Bowl
Meal PlanMeal Plan EasyLunchWednesdayBowlVeganHigh-fiberPantry-stapleMediterranean
Ingredients
- 1 can (15 oz) canned chickpeas
- 1.5 cups cooked brown rice
- 1 medium bell pepper
- 1/2 medium red onion
- 1.5 cups frozen spinach
- 1 tbsp olive oil
- 1 tsp cumin
- 2 tbsp lemon juice
- 1/4 tsp salt
Instructions
- 1Drain and rinse chickpeas.
- 2Dice bell pepper and red onion.
- 3Heat olive oil in a skillet over medium heat.
- 4Add chickpeas, diced pepper, onion, cumin, and salt; sauté 5 minutes until vegetables soften.
- 5Stir in frozen spinach and cook until thawed and hot (2-3 minutes).
- 6Warm the cooked brown rice if needed.
- 7Divide rice between 3 bowls, top with chickpea-veggie mix, and drizzle each with lemon juice.