Chickpea & Veggie Sheet-Pan Bowl

Chickpea & Veggie Sheet-Pan Bowl

Serves 3

Meal PlanMeal Plan EasyLunchFridaySheet-panVeganHigh-fiberBudgetMediterranean

Ingredients

  • 2 cans (15 oz each, drained and rinsed) canned chickpeas
  • 1 medium (sliced) bell pepper
  • 1/2 medium (sliced) red onion
  • 1.5 cups frozen spinach
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 (juiced) lemon
  • 3 cups cooked brown rice

Instructions

  1. 1Preheat oven to 425°F. Line a sheet pan with parchment.
  2. 2Toss chickpeas, bell pepper, red onion, and spinach with olive oil, garlic powder, paprika, and salt.
  3. 3Spread evenly on sheet pan and roast 18-20 minutes until veggies are tender and chickpeas are slightly crispy.
  4. 4Warm cooked brown rice if needed.
  5. 5Divide rice into 3 bowls, top with roasted chickpea mixture, and drizzle with fresh lemon juice.

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