
Chickpea & Veggie Sheet-Pan Bowl
Meal PlanMeal Plan EasyLunchFridaySheet-panVeganHigh-fiberBudgetMediterranean
Ingredients
- 2 cans (15 oz each, drained and rinsed) canned chickpeas
- 1 medium (sliced) bell pepper
- 1/2 medium (sliced) red onion
- 1.5 cups frozen spinach
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 (juiced) lemon
- 3 cups cooked brown rice
Instructions
- 1Preheat oven to 425°F. Line a sheet pan with parchment.
- 2Toss chickpeas, bell pepper, red onion, and spinach with olive oil, garlic powder, paprika, and salt.
- 3Spread evenly on sheet pan and roast 18-20 minutes until veggies are tender and chickpeas are slightly crispy.
- 4Warm cooked brown rice if needed.
- 5Divide rice into 3 bowls, top with roasted chickpea mixture, and drizzle with fresh lemon juice.