Lemon-Herb Chicken & Rice Skillet

Lemon-Herb Chicken & Rice Skillet

Serves 4

Meal PlanMeal Plan EasyDinnerThursdayOne-potHigh proteinChickenGluten-freeMediterranean

Ingredients

  • 1.25 lb boneless skinless chicken thighs
  • 2 tbsp olive oil
  • 1.5 cups long-grain white rice
  • 3 garlic cloves
  • 2 tsp dried oregano
  • 2 lemon
  • 3 cups low-sodium chicken broth
  • 1 medium zucchini
  • 2 cups baby spinach
  • 3/4 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. 1Cut chicken thighs into bite-size pieces; season with salt, pepper, and oregano.
  2. 2Heat olive oil in a large deep skillet over medium-high heat.
  3. 3Add chicken and cook 5 minutes until lightly browned; remove to a plate.
  4. 4Add remaining oil, minced garlic, and remaining oregano; stir 30 seconds.
  5. 5Add rice and stir 1 minute to lightly toast.
  6. 6Pour in chicken broth and juice of lemon; add salt and pepper.
  7. 7Return chicken to skillet, bring to a boil, then reduce to low simmer, cover, and cook 15 minutes.
  8. 8Dice zucchini; stir into skillet, re-cover, and cook 5 more minutes until rice is tender and liquid absorbed.
  9. 9Stir in spinach and zest of lemon until spinach wilts.
  10. 10Serve in 4 bowls with extra lemon wedges if desired.

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