
Turmeric-Spiced Chickpea Scramble with Avocado & Herb Oil
Meal PlanMeal Plan ChefBreakfastTuesdayVeganHigh proteinAnti-inflammatory30-minuteMediterranean
Ingredients
- 14 oz extra-firm tofu
- 1 cup (drained) canned chickpeas
- 1/2 medium red onion
- 3 garlic cloves
- 1 1/2 tsp ground turmeric
- 1 tsp ground cumin
- 3/4 tsp smoked paprika
- 3 cups (chopped) kale
- 1 large avocado
- 2 tbsp fresh lemon juice
- 3 tbsp extra-virgin olive oil
- 1/4 cup (chopped) fresh parsley
- 1/4 cup (chopped) fresh cilantro
- 3/4 tsp kosher salt
- 1/2 tsp black pepper
Instructions
- 1Press and crumble the tofu into a bowl; set aside.
- 2Finely dice the red onion and mince the garlic cloves.
- 3Heat olive oil in a large nonstick skillet over medium heat. Add onion and garlic; sauté 3 minutes until softened.
- 4Add crumbled tofu, turmeric, cumin, smoked paprika, salt, and black pepper. Cook, stirring, for 5 minutes until tofu begins to brown.
- 5Stir in drained chickpeas and chopped kale. Cook another 4 minutes until kale wilts and chickpeas are warmed.
- 6While cooking, whisk remaining olive oil with lemon juice, parsley, and cilantro to make bright herb oil.
- 7Divide scramble among 3 bowls. Top each with 1/3 sliced avocado and generous drizzle of herb oil. Serve immediately.