Turmeric-Spiced Chickpea Scramble with Avocado & Herb Oil

Turmeric-Spiced Chickpea Scramble with Avocado & Herb Oil

Serves 3

Meal PlanMeal Plan ChefBreakfastTuesdayVeganHigh proteinAnti-inflammatory30-minuteMediterranean

Ingredients

  • 14 oz extra-firm tofu
  • 1 cup (drained) canned chickpeas
  • 1/2 medium red onion
  • 3 garlic cloves
  • 1 1/2 tsp ground turmeric
  • 1 tsp ground cumin
  • 3/4 tsp smoked paprika
  • 3 cups (chopped) kale
  • 1 large avocado
  • 2 tbsp fresh lemon juice
  • 3 tbsp extra-virgin olive oil
  • 1/4 cup (chopped) fresh parsley
  • 1/4 cup (chopped) fresh cilantro
  • 3/4 tsp kosher salt
  • 1/2 tsp black pepper

Instructions

  1. 1Press and crumble the tofu into a bowl; set aside.
  2. 2Finely dice the red onion and mince the garlic cloves.
  3. 3Heat olive oil in a large nonstick skillet over medium heat. Add onion and garlic; sauté 3 minutes until softened.
  4. 4Add crumbled tofu, turmeric, cumin, smoked paprika, salt, and black pepper. Cook, stirring, for 5 minutes until tofu begins to brown.
  5. 5Stir in drained chickpeas and chopped kale. Cook another 4 minutes until kale wilts and chickpeas are warmed.
  6. 6While cooking, whisk remaining olive oil with lemon juice, parsley, and cilantro to make bright herb oil.
  7. 7Divide scramble among 3 bowls. Top each with 1/3 sliced avocado and generous drizzle of herb oil. Serve immediately.

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