Cardamom-Spiced Sweet Potato Pancakes with Blueberry-Thyme Compote

Cardamom-Spiced Sweet Potato Pancakes with Blueberry-Thyme Compote

Serves 3

Meal PlanMeal Plan ChefBreakfastSundayVegetarianMeal prepAntioxidant-richSpicedMediterranean

Ingredients

  • 12 oz sweet potato
  • 1.5 cups rolled oats
  • 3 large eggs
  • 3/4 cup almond milk
  • 2 tsp baking powder
  • 1 tsp ground cardamom
  • 1/2 tsp cinnamon
  • 1/4 tsp kosher salt
  • 2 tbsp olive oil
  • 1.5 cups frozen blueberries
  • 3 tbsp maple syrup
  • 3 sprigs fresh thyme
  • 1 tsp lemon zest

Instructions

  1. 1Pierce sweet potato and microwave on high 6 minutes until soft; cool, peel, and mash flesh to yield ~1 cup.
  2. 2In a blender combine oats, eggs, almond milk, baking powder, cardamom, cinnamon, salt, and mashed sweet potato; blend until smooth batter forms, about 45 seconds.
  3. 3Heat olive oil in a nonstick skillet over medium heat. Drop 1/3-cup portions of batter to make 6 pancakes total, cooking 3 minutes per side until deeply golden.
  4. 4Meanwhile combine blueberries, maple syrup, thyme leaves, and lemon zest in a small saucepan; simmer 6 minutes until thickened into compote.
  5. 5Serve 2 pancakes per plate with generous spoonful of warm blueberry-thyme compote.

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