
Smoked Salmon & Herb Frittata with Roasted Tomatoes
Frittata takes its name from the Italian habit of frying eggs gently, then finishing them in the oven for a tender set. This version folds in silky smoked salmon and fresh herbs, with blistered cherry tomatoes and a scatter of feta.
Estimate for one serving
- 380 cal
- 28g protein
- 9g carbs
- 26g fat
- 2.2g fiber
Every recipe here is free to read.
Meal PlanMeal Plan ChefBreakfastHigh proteinGluten-freeLow carbBrunchGreek
Ingredients
- 10 large eggs
- 6 oz smoked salmon
- 4 cups fresh spinach
- 2 cups cherry tomatoes
- 1 large shallot
- 3 garlic cloves
- 1/4 cup fresh dill
- 1/4 cup fresh chives
- 2 tbsp olive oil
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 1/3 cup crumbled feta
Instructions
- 1Preheat oven to 375°F. Toss cherry tomatoes with olive oil, salt, and pepper on a sheet pan; roast 15 minutes until blistered.
- 2Meanwhile, whisk eggs with chopped dill, chives, remaining salt, and pepper in a large bowl.
- 3Heat olive oil in a 10-inch oven-safe skillet over medium heat. Sauté thinly sliced shallot and minced garlic for 2 minutes until fragrant.
- 4Add spinach and cook until just wilted, about 1 minute. Remove from heat.
- 5Pour egg mixture over vegetables, arrange flaked smoked salmon and crumbled feta evenly, then top with roasted tomatoes.
- 6Bake 18–22 minutes until center is just set. Rest 5 minutes before slicing into 4 portions.



