Build-Your-Own Grain Bowl

Grain bowls turn yesterday's leftovers into today's easy lunch, a flexible format beloved in meal-prep kitchens everywhere. Warm rice or quinoa, layer in beans and greens with leftover protein, then brighten everything with olive oil and lemon.

Serves 4

Estimate for one serving

• 280 cal
• 12g protein
• 24g carbs
• 8g fat
• 8g fiber

Every recipe here is free to read.

Ingredients

• 2 cups Cooked rice or quinoa
• 1 can drained Beans or chickpeas
• 2 cups Leafy greens
• 1 cup Leftover protein
• for dressing Olive oil and lemon

Instructions

1. 1Warm grains and protein.
2. 2Layer greens, beans, protein; dress with oil and lemon.