Seared Cod Cheeks with Lemon-Butter and Peas

Seared Cod Cheeks with Lemon-Butter and Peas

Golden-seared cod cheeks swim in bright lemon-butter with sweet peas and soft onion. The plate echoes Salt Snow on the Flakes, when Newfoundland shore crews hauled silver cod onto splitting stages in the Cod Rush North.

Serves 4

Every recipe here is free to read.

HistoricalEat the PastA Bite of HistoryLunchAmerican

Ingredients

  • 1 1/2 pounds cod cheeks
  • 6 tablespoons butter
  • 1 medium yellow onion
  • 2 cups frozen green peas
  • 1 lemon
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1Pat cod cheeks dry with a clean cloth and lightly season with salt and black pepper.
  2. 2Melt butter in a heavy skillet over medium-high heat and sear the cod cheeks 2-3 minutes per side until golden and just cooked through.
  3. 3Remove cheeks to a warm plate, reduce heat to medium, add remaining butter and finely chopped onion, and cook until onion softens.
  4. 4Add peas and the juice of half the lemon, stir until peas are hot and butter sauce has thickened slightly.
  5. 5Return cheeks to the skillet to warm through, spoon sauce and peas over them, and finish with a few grinds of black pepper.

Cook this in PlatePilot

Save it to your cookbook. Drop it on the week. The ingredients become one list, sorted by real store sections, even across more than one store. Cook it full screen, one step at a time. Log the plate, and the macros follow into Daily Fuel.

Get notified