Chunky Potato-Quinoa Soup with Mild Chile Oil

Chunky potatoes and quinoa simmer in a smoky paprika broth, finished with a mild chile-oil sheen. It echoes Frost Work on the Puna, where highland households hauled dense tubers toward the qollqa before frost sang underfoot.

Serves 4

Estimate for one serving

  • 405 cal
  • 12g protein
  • 24g carbs
  • 8g fat
  • 3g fiber

Every recipe here is free to read.

HistoricalEat the PastA Bite of HistoryLunchSoupMediterranean

Ingredients

  • 1.5 lbs potatoes
  • 1/2 cup quinoa
  • 1 medium onion
  • 3 cloves garlic
  • 6 cups vegetable broth
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 3 tbsp olive oil
  • 1 tsp salt

Instructions

  1. 1Dice potatoes into 1-inch chunks and finely chop onion and garlic.
  2. 2Heat olive oil in a large pot over medium heat, add onion and garlic, and cook for 5 minutes until softened.
  3. 3Add potatoes, quinoa, smoked paprika, oregano, salt, and vegetable broth; bring to a boil then simmer uncovered for 25 minutes until potatoes are tender.
  4. 4In a small pan warm remaining olive oil with smoked paprika for 2 minutes to make mild chile oil.
  5. 5Ladle soup into bowls and drizzle with the warm chile oil before serving.

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