Country Captain

Country Captain is a Lowcountry classic often linked to spice-trade routes that carried curry into Southern ports. Chicken simmers with tomatoes, raisins, and almonds until tender, then settles over rice for a gently spiced dinner.

Serves 6 · 20 min prep · 50 min cook

Estimate for one serving

• 300 cal
• 12g protein
• 24g carbs
• 8g fat
• 6g fiber

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Ingredients

• 3 lb chicken piecesMeat
• 1 each onion, green pepper, celeryProduce
• 3 cloves garlicProduce
• 2 tbsp curry powderSpices
• 28 oz crushed tomatoesPantry
• 1/3 cup raisinsPantry
• 1/4 cup slivered almondsPantry
• 1 tsp thymeSpices
• 3 tbsp oilPantry
• for serving cooked ricePantry

Instructions

1. 1Brown chicken; set aside.
2. 2Sauté vegetables; bloom curry.
3. 3Add tomato, raisins, thyme; return chicken; simmer tender.
4. 4Serve over rice with almonds—Lowcountry-Anglo curry classic.