
Sheet-Pan Salmon Niçoise
TrendingLunchSheet-panHigh proteinMeal prepFrench
Ingredients
- 4 (5 oz each) salmon fillets
- 1 lb baby potatoes, halved
- 12 oz green beans, trimmed
- 1 cup cherry tomatoes
- 1/2 cup Kalamata olives, pitted
- 4 large eggs
- 1 tablespoon Dijon mustard
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1 teaspoon salt
- 3/4 teaspoon black pepper
- 1/4 cup fresh parsley, chopped
Instructions
- 1Preheat the oven to 425°F and line a large rimmed sheet pan with parchment for easy cleanup.
- 2Toss halved baby potatoes with one tablespoon olive oil, half the salt, garlic powder, and thyme; spread them cut-side down on one half of the pan.
- 3Roast the potatoes alone for 12 minutes until they start to brown and soften.
- 4Meanwhile hard-boil the eggs: place them in a saucepan of cold water, bring to a boil, then simmer exactly 8 minutes; transfer to ice water, peel, and quarter.
- 5Whisk remaining olive oil with Dijon, lemon juice, remaining salt, and black pepper to make a bright dressing.
- 6Pull the pan out, push potatoes aside, and add green beans and cherry tomatoes tossed in a spoonful of the dressing.
- 7Nestle the salmon fillets skin-side down among the vegetables; brush the tops generously with more dressing and season lightly.
- 8Return the sheet pan to the oven and roast 12 to 14 minutes until salmon flakes easily and green beans are tender-crisp with blistered spots.
- 9Scatter olives and parsley over the hot pan the moment it leaves the oven so they warm through.
- 10Divide potatoes, green beans, tomatoes, olives, and salmon among four plates; add two egg quarters to each.
- 11Drizzle remaining dressing over everything and finish with cracked black pepper.
- 12Pack components separately for meal-prep lunches that reheat beautifully or eat cold like a classic Niçoise.