
Peach-Basil Chicken & Charred Corn Farro Bowls
TrendingLunchFarroPeachChickenCornBowlMeal prepFrench
Ingredients
- 1 cup farro
- 2 1/2 cups cooked chicken breast, diced
- 2 cups fresh sweet corn kernels
- 2 large ripe peaches, diced
- 1 1/2 cups heirloom cherry tomatoes, halved
- 1/3 cup fresh basil, chiffonade
- 3 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tsp honey
- 1 tsp Dijon mustard
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1/3 cup toasted almonds, chopped
- 1/2 cup crumbled goat cheese
Instructions
- 1Cook the farro in a pot of salted boiling water according to package directions, usually 25 to 30 minutes, until tender with a pleasant chew. Drain well and spread on a sheet pan to cool slightly so it does not clump.
- 2While the farro cooks, heat a dry cast-iron skillet over medium-high heat. Add the sweet corn kernels and cook 4 to 5 minutes, stirring only once or twice, until many kernels are deeply charred and smell sweet and smoky.
- 3In a large bowl, whisk olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper into a bright vinaigrette. Add the warm farro and toss so the grains absorb the dressing while still slightly hot.
- 4Fold the diced cooked chicken, charred corn, diced peaches, and halved cherry tomatoes into the dressed farro. The residual heat will soften the peaches just enough without cooking them.
- 5Add the basil chiffonade and half the toasted almonds, tossing gently so the fruit stays intact and the herbs stay vivid green. Taste and adjust salt or vinegar for balance.
- 6Divide the mixture among four bowls. Top each with crumbled goat cheese and the remaining almonds for creamy and crunchy contrast.
- 7Serve the bowls warm, at room temperature, or chilled from the fridge. They hold well for next-day lunches if the goat cheese is added just before eating.
- 8A final crack of black pepper and an extra basil leaf on top make the late-August peach and tomato flavors pop for a light yet filling midday grain bowl.