
No-Cook Rotisserie Chicken Heirloom Tomato Corn Plates
Peak-season summer plates skip the stove entirely, leaning on sweet raw corn and juicy heirloom tomatoes at their best. Shredded rotisserie chicken, mozzarella pearls, and basil finish the no-cook lunch with bright olive oil and balsamic glaze.
Estimate for one serving
- 420 cal
- 34g protein
- 18g carbs
- 24g fat
- 4g fiber
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TrendingLunchNo-cookMeal prepHigh proteinSummerTomatoCornMediterranean
Ingredients
- 3 cups rotisserie chicken meat, shredded
- 1.5 lb heirloom tomatoes, wedged
- 2 cups fresh sweet corn kernels
- 8 oz fresh mozzarella pearls
- 1 cup fresh basil leaves
- 3 tbsp extra-virgin olive oil
- 2 tbsp balsamic glaze
- 1 tsp kosher salt
- 1/2 tsp freshly ground black pepper
- 4 cups baby arugula
- 1 lemon
Instructions
- 1Shred the rotisserie chicken into bite-size pieces and discard any skin if preferred for a lighter plate. Arrange the arugula as a base on four lunch plates or meal-prep containers.
- 2Scatter the shredded chicken evenly over the greens so each serving gets a solid protein portion. Nestle the heirloom tomato wedges the chicken for color and juiciness.
- 3Scatter the raw sweet corn kernels over the plates; their natural sweetness needs no cooking when corn is peak-season fresh. Add the mozzarella pearls in small clusters so they stay cool and creamy.
- 4Tear the basil leaves by hand and sprinkle them generously across each plate for fragrance. Drizzle the olive oil evenly, then finish with a thin zigzag of balsamic glaze.
- 5Season everything lightly with salt and pepper, then squeeze fresh lemon juice over the top just before sealing or serving. Chill the plates up to 4 hours if packing for work; the flavors meld without wilting if the tomatoes stay whole until the last minute.
- 6Taste one bite of tomato and corn together and adjust salt if needed. Serve cold or at cool room temperature with a fork and knife for a satisfying midday meal that skips the stove entirely.



