
Miso Ginger Chicken Soba Bowls
TrendingLunchJapaneseBowlMeal prepHigh protein
Ingredients
- 1 1/4 lb boneless skinless chicken thighs
- 3 Tbsp white miso paste
- 1 Tbsp grated fresh ginger
- 3 minced garlic cloves
- 3 Tbsp low-sodium soy sauce
- 2 Tbsp rice vinegar
- 1 Tbsp toasted sesame oil
- 1 Tbsp honey
- 8 oz soba noodles
- 1 English cucumber
- 2 cups shredded red cabbage
- 1 cup shelled edamame
- 4 green onions
- 1 Tbsp toasted sesame seeds
- 1 Tbsp neutral oil
Instructions
- 1Pat chicken thighs dry and cut into 1-inch pieces. Whisk miso, grated ginger, garlic, soy sauce, rice vinegar, sesame oil, and honey in a bowl until smooth; reserve mixture for finishing.
- 2Toss chicken with the remaining miso mixture and marinate 10 minutes at room temperature while you prep vegetables.
- 3Bring a large pot of water to a boil. Cook soba noodles according to package directions (usually 4–5 minutes) until just al dente; drain, rinse under cold water to stop cooking, and toss with a drizzle of sesame oil so they don’t stick.
- 4Heat neutral oil in a large nonstick skillet over medium-high heat until shimmering. Add chicken in a single layer and cook undisturbed 3 minutes until deeply browned on the first side.
- 5Flip and continue cooking 4–5 minutes more, stirring occasionally, until chicken is cooked through (165°F internal) and edges are caramelized; remove from heat and stir in the reserved miso sauce to glaze.
- 6Thinly slice the cucumber into half-moons, thinly slice green onions, and warm the edamame if frozen.
- 7Divide cold soba among 4 bowls. Top each with glazed chicken, cucumber, red cabbage, and edamame.
- 8Drizzle any pan juices over the bowls, sprinkle with sesame seeds and green onions, and serve warm or at room temperature—perfect for desk lunches.