Keto Chicken Avocado Caesar Lettuce Bowls

Caesar salad traces back to 1920s Tijuana kitchens, where crisp romaine met a bold anchovy-Parmesan dressing. These keto bowls nestle seared chicken and creamy avocado in lettuce cups for a high-protein lunch without the croutons.

Serves 4 · 15 min prep · 15 min cook

Estimate for one serving

• 420 cal
• 38g protein
• 9g carbs
• 27g fat

Every recipe here is free to read.

Ingredients

• 1.25 lb boneless skinless chicken breasts
• 4 large romaine lettuce hearts
• 2 ripe avocados
• 1/2 cup grated Parmesan cheese
• 1/3 cup mayonnaise
• 2 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• 1 tsp garlic powder
• 1 tsp anchovy paste
• 2 tbsp olive oil
• 1 tsp kosher salt
• 1/2 tsp black pepper
• 1/2 tsp smoked paprika

Instructions

1. 1Pat the chicken dry and season both sides evenly with salt, pepper, garlic powder, and smoked paprika. Let it sit at room temperature for a few minutes while the pan heats.
2. 2Heat a large skillet over medium-high heat and add the olive oil until it shimmers. Lay the chicken in a single layer and sear without moving for 5 to 6 minutes until deeply golden.
3. 3Flip the chicken, reduce heat to medium, and cook another 5 to 7 minutes until the internal temperature reaches 165°F and juices run clear. Transfer to a cutting board and rest 5 minutes.
4. 4While the chicken rests, whisk mayonnaise, lemon juice, Dijon, anchovy paste, and black pepper in a bowl until smooth and creamy. Taste and adjust seasoning if needed.
5. 5Separate and wash the romaine leaves, then pat completely dry so the dressing clings. Arrange 3 to 4 sturdy leaves in each serving bowl to form a crisp nest.
6. 6Dice the avocados into bite-size cubes and fold half of them gently into the Caesar dressing so they stay chunky.
7. 7Slice the rested chicken against the grain into thin strips. Divide the chicken evenly among the lettuce bowls.
8. 8Spoon the avocado-Caesar mixture over the chicken, then scatter the remaining avocado cubes and grated Parmesan on top.
9. 9Finish with an extra crack of black pepper and serve immediately while the lettuce is still cold and crunchy. Pack leftover components separately for meal-prep lunches.