
Italian Chopped Antipasto Salad with Salami & Provolone
TrendingLunchItalianSaladNo-cookHigh proteinChopped
Ingredients
- 2 large romaine hearts
- 1 small head radicchio
- 6 oz genoa salami
- 5 oz provolone cheese
- 1 (15 oz) can canned chickpeas
- 1/2 cup jarred roasted red peppers
- 1 (6 oz) jar marinated artichoke hearts
- 1/3 cup pitted kalamata olives
- 1/3 cup sliced pepperoncini
- 1 cup cherry tomatoes
- 3 Tbsp red wine vinegar
- 1/4 cup extra-virgin olive oil
- 1 tsp Dijon mustard
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- 3/4 tsp kosher salt
- 1/2 tsp black pepper
- 1/4 cup torn fresh basil
Instructions
- 1Rinse and thoroughly dry the romaine and radicchio. Chop both into small bite-size pieces (about 1/2-inch) so every forkful has a little of everything; place in a very large mixing bowl.
- 2Drain and rinse the chickpeas; pat dry. Dice the salami and provolone into 1/2-inch cubes. Drain and roughly chop the roasted red peppers and artichoke hearts. Halve the cherry tomatoes and roughly chop the olives.
- 3Add chickpeas, salami, provolone, roasted peppers, artichokes, olives, pepperoncini, and tomatoes to the greens.
- 4In a small jar or bowl whisk red wine vinegar, olive oil, Dijon, oregano, garlic powder, salt, and pepper until emulsified and slightly thickened. Taste—the dressing should be punchy and savory.
- 5Pour three-quarters of the dressing over the salad. Using clean hands or two large spoons, toss thoroughly for a full minute so every piece is coated and the flavors start to marry.
- 6Add the torn basil and remaining dressing; toss once more gently. Let the salad sit 5 minutes so the chickpeas and salami absorb some dressing.
- 7Taste and adjust salt, pepper, or a splash more vinegar if you want extra brightness. The salad should taste bold, briny, and well-seasoned like a deli antipasto platter.
- 8Divide among 4 shallow bowls or pack into meal-prep containers. If packing ahead, keep dressing separate and toss within an hour of eating for maximum crunch.
- 9Serve with an extra grind of black pepper and a few whole pepperoncini on the side for anyone who wants more heat.
- 10This chopped style travels well for office lunches and stays satisfying without feeling heavy.