
Greek Lemon Chicken Orzo Salad with Charred Corn & Tomatoes
TrendingLunchGreekSaladMeal prepHigh proteinMediterraneanMake-ahead
Ingredients
- 1.25 lb boneless skinless chicken breasts
- 8 oz orzo pasta
- 2 cups fresh sweet corn kernels
- 1.5 lb diced heirloom tomatoes
- 1 medium English cucumber
- 1/2 cup pitted and halved Kalamata olives
- 3/4 cup crumbled feta cheese
- 2 tbsp chopped fresh oregano
- 2 lemons lemon zest and juice
- 1/3 cup extra-virgin olive oil
- 2 minced garlic cloves
- 1.25 tsp kosher salt
- 3/4 tsp black pepper
- 1 tsp dried oregano
Instructions
- 1Bring a large pot of salted water to a boil. Cook the orzo until just al dente, about 8 to 9 minutes, then drain, rinse briefly under cool water, and toss with a drizzle of olive oil so it does not clump.
- 2Pat the chicken dry and season both sides with salt, pepper, and dried oregano. Heat olive oil in a large skillet over medium-high until shimmering.
- 3Add the chicken and cook 5 to 6 minutes per side until golden brown and the internal temperature reaches 165°F. Transfer to a cutting board, rest 5 minutes, then slice or cube into bite-size pieces.
- 4In the same skillet over medium-high, add the corn kernels and cook 4 to 5 minutes, stirring once or twice, until charred in places and fragrant. Set aside to cool slightly.
- 5Dice the cucumber into small cubes and the heirloom tomatoes into chunky pieces; place both in a very large mixing bowl along with the cooled orzo, charred corn, olives, and fresh oregano.
- 6Whisk together the remaining olive oil, lemon zest, lemon juice, minced garlic, and salt and pepper to make a bright dressing. Pour over the salad ingredients.
- 7Add the warm chicken pieces and most of the feta. Toss gently until everything is coated and the feta softens slightly into the dressing. Taste and adjust seasoning.
- 8Chill at least 20 minutes for the flavors to bloom, or serve at cool room temperature. Portion into five containers for weekday lunches; the salad keeps well 3 to 4 days and tastes even better the next day.