
Chopped Italian Sub Salad with Red Wine Vinaigrette
TrendingLunchSaladMeal prepItalianNo-cookHigh proteinLunchbox
Ingredients
- 2 large romaine hearts
- 6 oz genoa salami
- 4 oz deli ham
- 4 oz provolone cheese
- 1½ cups cherry tomatoes
- ½ cup drained pepperoncini
- ¼ medium red onion
- ⅓ cup sliced black olives
- 2 cups shredded iceberg lettuce
- 3 Tbsp red wine vinegar
- ¼ cup extra-virgin olive oil
- 1 tsp Dijon mustard
- 1 tsp dried oregano
- ½ tsp garlic powder
- ¾ tsp kosher salt
- ½ tsp black pepper
- 1 cup cubed sub rolls or crusty bread croutons (optional)
Instructions
- 1Wash and thoroughly dry the romaine hearts, then chop into bite-size pieces and place in a very large mixing bowl with the shredded iceberg.
- 2Dice the salami, ham, and provolone into ½-inch cubes so every forkful gets a mix of meats and cheese; add them to the bowl.
- 3Halve the cherry tomatoes, thinly slice the red onion, and roughly chop the pepperoncini; add tomatoes, onion, pepperoncini, and black olives to the bowl.
- 4In a small jar or bowl whisk together red wine vinegar, olive oil, Dijon, oregano, garlic powder, salt, and black pepper until emulsified and slightly thickened.
- 5Pour three-quarters of the vinaigrette over the salad and toss vigorously with tongs for 30–45 seconds so the lettuce softens slightly and everything is evenly coated.
- 6Taste and add remaining dressing plus an extra pinch of salt or oregano if needed; the salad should taste bright and briny like a classic Italian sub.
- 7If using bread croutons, toast the cubed rolls in a 375°F oven for 8–10 minutes until golden and crisp, then fold them in just before serving so they stay crunchy.
- 8Divide into four meal-prep containers or plates. Serve immediately or refrigerate up to 2 days; keep croutons separate until lunchtime for best texture.