
Chopped Italian Sub Salad with Oregano Vinaigrette
TrendingLunchSaladItalianMeal prepNo-cookHigh protein
Ingredients
- 2 large romaine hearts, chopped
- 6 oz salami, diced
- 4 oz provolone cheese, diced
- 1 1/2 cups cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/4 cup red onion, finely diced
- 1/3 cup pepperoncini, sliced
- 1/3 cup black olives, sliced
- 1/4 cup extra-virgin olive oil
- 3 Tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- 3/4 tsp kosher salt
- 1/2 tsp black pepper
- 1/4 cup fresh basil, torn
Instructions
- 1Wash and thoroughly dry the romaine hearts, then chop into bite-size pieces and place in a large mixing bowl so the greens form a crisp base.
- 2Dice the salami and provolone into roughly 1/2-inch cubes so every forkful gets meat and cheese; add both to the bowl.
- 3Halve the cherry tomatoes, dice the cucumber, and finely dice the red onion; scatter them over the greens along with the sliced pepperoncini and black olives.
- 4In a small jar or bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, dried oregano, garlic powder, salt, and black pepper until the vinaigrette looks emulsified and slightly thickened.
- 5Taste the dressing and adjust salt or vinegar if you want it brighter; it should taste punchy enough to stand up to the salty meats and cheese.
- 6Pour three-quarters of the vinaigrette over the salad and toss vigorously with tongs for 30–45 seconds so every leaf and cube is lightly coated.
- 7Add the torn fresh basil and the remaining dressing if needed, then toss once more until the salad looks glossy and evenly mixed.
- 8Let the salad sit 5 minutes so the flavors marry, then divide into four bowls or meal-prep containers.
- 9Serve immediately for maximum crunch, or chill up to 4 hours; if packing for work, keep dressing separate and toss just before eating.