
Chopped Greek Salad with Chickpeas
TrendingLunchThemedMediterraneanSaladMeal prepVegetarianChickpeas
Ingredients
- 1 (15 oz) can canned chickpeas, drained and rinsed
- 1 large English cucumber, diced
- 2 cups cherry tomatoes, halved
- 1 medium red bell pepper, diced
- 1/2 small red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and halved
- 4 oz feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 2 tbsp fresh dill, chopped
- 1/4 cup extra-virgin olive oil
- 3 tbsp fresh lemon juice
- 1 tbsp red wine vinegar
- 1 garlic clove, minced
- 1 tsp dried oregano
- 3/4 tsp kosher salt
- 1/2 tsp black pepper
Instructions
- 1Drain and rinse the chickpeas thoroughly under cold water, then pat them dry with a clean kitchen towel so the dressing clings better later.
- 2Dice the English cucumber into 1/2-inch pieces, halve the cherry tomatoes, dice the red bell pepper, and finely chop the red onion; place all the vegetables in a large mixing bowl.
- 3Add the drained chickpeas, halved Kalamata olives, chopped parsley, and chopped dill to the bowl with the vegetables.
- 4In a small jar or bowl, whisk together the extra-virgin olive oil, fresh lemon juice, red wine vinegar, minced garlic, dried oregano, kosher salt, and black pepper until the dressing is emulsified and fragrant.
- 5Pour the dressing over the chopped salad mixture and toss gently but thoroughly with tongs or two large spoons so every piece is lightly coated.
- 6Crumble the feta cheese over the top and fold it in gently so some larger crumbles remain visible for texture and visual appeal.
- 7Taste and adjust seasoning with an extra pinch of salt or squeeze of lemon if needed; the salad should taste bright, briny, and herbaceous.
- 8Let the salad rest at room temperature for 10 minutes so the flavors meld, or chill for up to 30 minutes if packing for lunch.
- 9Divide evenly among four bowls or meal-prep containers, aiming for per serving, and serve immediately or refrigerate for up to 3 days.
- 10If packing ahead, keep a little extra lemon wedge on the side to refresh the salad just before eating at midday.