
West African Peanut Stew with Chicken
TrendingDinnerHigh proteinOne-panMeal prepAfrican
Ingredients
- 1.5 lb boneless skinless chicken thighs
- 1/2 cup natural peanut butter
- 1 (14 oz) can crushed tomatoes
- 3 cups chicken broth
- 1 large, peeled and cubed sweet potato
- 1 medium, diced yellow onion
- 4, minced garlic cloves
- 1 tbsp, grated fresh ginger
- 1, seeded and minced jalapeño
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/4 tsp cayenne pepper
- 1.5 tsp kosher salt
- 1/2 tsp black pepper
- 3 cups packed spinach
- 1, cut into wedges lime
- 1/4 cup chopped roasted peanuts
- 1/4 cup, chopped fresh cilantro
- 2 tbsp avocado oil
Instructions
- 1Pat the chicken thighs dry and season both sides generously with salt, black pepper, cumin, and smoked paprika.
- 2Heat avocado oil in a large Dutch oven or deep skillet over medium-high heat until shimmering.
- 3Add the chicken in a single layer and sear until deeply golden on both sides, about 4 minutes per side; transfer to a plate.
- 4Lower heat to medium, add the diced onion to the same pot, and cook until softened and lightly browned, stirring often, about 5 minutes.
- 5Stir in the minced garlic, grated ginger, and jalapeño; cook until fragrant, about 1 minute.
- 6Pour in the crushed tomatoes and scrape up any browned bits from the bottom of the pot.
- 7Whisk the peanut butter into the chicken broth until smooth, then pour the mixture into the pot along with the cubed sweet potato and cayenne.
- 8Return the seared chicken and any accumulated juices to the pot, bring to a gentle simmer, then cover and cook over medium-low heat until the sweet potato is tender and chicken reaches 165°F internally, 20 to 25 minutes.
- 9Remove the lid, shred the chicken directly in the pot with two forks if desired, then stir in the spinach until just wilted, 1 to 2 minutes.
- 10Taste and adjust seasoning with more salt or cayenne.
- 11Ladle into bowls, top with chopped peanuts and cilantro, and serve with lime wedges for squeezing.