
One-Pan Creamy Harissa Chickpeas
TrendingDinnerOne-panWeight-lossHigh protein30-minuteMiddle Eastern
Ingredients
- 2 (15 oz) cans canned chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1 yellow onion, diced
- 4 garlic cloves, minced
- 3 tbsp harissa paste
- 2 tbsp tomato paste
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 3/4 cup full-fat coconut milk or heavy cream
- 1/2 cup vegetable or chicken broth
- 4 cups baby spinach
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 2 tbsp fresh lemon juice
- 1/4 cup fresh cilantro or parsley, chopped
- 1/3 cup crumbled feta
- optional warm flatbread or couscous
Instructions
- 1Heat olive oil in a large deep skillet over medium heat. Add the diced onion and cook 5 to 6 minutes, stirring occasionally, until soft and translucent with lightly golden edges.
- 2Stir in the minced garlic, harissa paste, tomato paste, cumin, and smoked paprika. Cook 1 to 2 minutes until the pastes darken slightly and the kitchen smells deeply spiced and toasty.
- 3Add the drained chickpeas and toss to coat every bean in the harissa mixture. Season with salt and black pepper.
- 4Pour in the coconut milk or cream and the broth. Stir well, scraping up any browned bits from the bottom of the pan, and bring the mixture to a gentle simmer.
- 5Simmer uncovered for 8 to 10 minutes, stirring occasionally, until the sauce thickens into a creamy, spoon-coating consistency and the chickpeas are heated through and slightly softened.
- 6Fold in the baby spinach by large handfuls and cook 1 to 2 minutes just until wilted and bright green.
- 7Remove from heat and stir in the fresh lemon juice. Taste and adjust salt, heat, or acidity.
- 8Ladle into bowls, top with crumbled feta and chopped cilantro or parsley, and serve with warm flatbread or couscous if desired for a complete dinner.