
Creamy Lemon Garlic Butter Cod with Asparagus
TrendingDinnerSeafoodOne-panSpringHealthyWeeknightGluten-freeMediterranean
Ingredients
- 4 (6 oz each) cod fillets
- 1 1/2 lb, trimmed asparagus
- 4 tbsp unsalted butter
- 1 tbsp olive oil
- 4, minced garlic cloves
- 1, zested and juiced lemon
- 1/3 cup chicken broth
- 1/3 cup heavy cream
- 2 tbsp, drained capers
- 3 tbsp chopped fresh parsley
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
Instructions
- 1Pat cod fillets completely dry. Season both sides with salt, black pepper, and paprika. Trim woody ends from asparagus and toss spears with olive oil and remaining salt.
- 2Heat a large 12-inch skillet over medium-high heat. Melt butter. Add asparagus in a single layer and cook 3–4 minutes, turning once, until bright green and just tender-crisp with light char. Transfer to a plate and tent loosely.
- 3Reduce heat to medium. Add another tablespoon butter to the same skillet. When foaming subsides, gently place cod fillets in the pan. Sear 3–4 minutes without moving until a golden crust forms on the bottom.
- 4Carefully flip the fillets with a thin spatula. Cook another 2–3 minutes until the fish is opaque and flakes easily (internal temp about 145°F). Transfer cod to the plate with asparagus.
- 5Lower heat to medium-low. Add remaining butter and minced garlic; cook 30–45 seconds until fragrant. Pour in broth and lemon juice, scraping up any browned bits.
- 6Stir in heavy cream, lemon zest, and capers. Simmer gently 1–2 minutes until the sauce thickens slightly and coats the back of a spoon. Taste and adjust salt.
- 7Return asparagus and any accumulated juices to the skillet, nestling the edges. Spoon sauce over the cod.
- 8Sprinkle with chopped parsley and serve immediately straight from the pan, making sure each plate gets extra lemon-butter sauce.