Weight-Loss Fluffy Greek Yogurt Jell-O

Jell-O has long been a playful American dessert staple, jiggling through potlucks and holidays. This fluffy take whisks sugar-free berry gelatin with nonfat Greek yogurt for a light, protein-forward set finished with fresh berries.

Serves 4 · 10 min prep

Estimate for one serving

• 85 cal
• 14g protein
• 6g carbs

Every recipe here is free to read.

Ingredients

• 1 box (0.3 oz) sugar-free berry gelatin mix
• 1 cup boiling water
• 1/2 cup cold water
• 2 cups nonfat plain Greek yogurt
• 1 cup fresh raspberries or sliced strawberries for topping

Instructions

1. 1Pour the gelatin powder into a large heatproof mixing bowl.
2. 2Carefully add the boiling water and whisk vigorously for a full 2 minutes until the powder is completely dissolved and the liquid looks clear.
3. 3Stir in the cold water to begin cooling the mixture slightly.
4. 4Add the Greek yogurt and whisk until the mixture is completely smooth, pale, and free of yogurt lumps—this creates the signature fluffy mousse-like texture.
5. 5Divide the mixture evenly among four serving glasses, ramekins, or a single shallow dish.
6. 6Refrigerate uncovered for at least 2 hours, or until fully set and jiggly but firm enough to hold a spoon.
7. 7Just before serving, top each portion with fresh berries for brightness and fiber.
8. 8Serve chilled. The set dessert keeps covered in the fridge up to 3 days, making it an easy low-calorie sweet for weight-loss weeks.