Weight-Loss Greek Yogurt Berry Protein Bowl

Strained yogurt has long anchored Greek breakfast tables with its thick, tangy creaminess. This bowl folds vanilla whey and juicy mixed berries into that classic base, finished with chia, almonds, and a bright hint of lemon zest.

Serves 2 · 10 min prep

Estimate for one serving

• 285 cal
• 38g protein
• 28g carbs
• 6g fat
• 3g fiber

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Ingredients

• 2 cups plain nonfat Greek yogurt
• 1 1/2 cups fresh mixed berries (strawberries, blueberries, raspberries)
• 2 scoops vanilla whey protein powder
• 2 tbsp chia seeds
• 1/4 cup unsweetened almond milk
• 2 tbsp sliced almonds
• 1/2 tsp ground cinnamon
• 1 tsp fresh lemon zest
• 1 tsp honey

Instructions

1. 1Add the Greek yogurt to a medium mixing bowl and whisk briefly until smooth and creamy.
2. 2Sprinkle in the protein powder and pour in the almond milk, then whisk vigorously until no dry clumps remain and the mixture looks silky.
3. 3Fold in the chia seeds and cinnamon until evenly distributed; let the bowl sit 2 minutes so the seeds begin to swell.
4. 4Rinse and gently pat the berries dry, then slice any large strawberries into bite-size pieces.
5. 5Divide the yogurt base evenly between two serving bowls.
6. 6Arrange the mixed berries over the top in a generous layer.
7. 7Scatter the sliced almonds and lemon zest across both bowls.
8. 8Drizzle a thin ribbon of honey over each bowl just before serving.
9. 9Serve immediately chilled, or cover and refrigerate up to 24 hours for meal-prep mornings; stir once before eating if the chia has thickened further.