Peach Almond Butter Protein Overnight Oats

Overnight oats rose as a go-to American meal-prep breakfast, softening oats while you sleep. This jar swirls ripe peaches and natural almond butter into Greek yogurt and oats for a creamy, no-cook morning.

Serves 4 · 12 min prep

Estimate for one serving

• 385 cal
• 28g protein
• 42g carbs
• 12g fat

Every recipe here is free to read.

Ingredients

• 2 cups old-fashioned rolled oats
• 1 1/2 cups plain Greek yogurt
• 1 1/2 cups unsweetened almond milk
• 1/2 cup vanilla protein powder
• 2 cups ripe peaches, diced
• 1/4 cup natural almond butter
• 2 Tbsp chia seeds
• 2 Tbsp honey or maple syrup
• 1 tsp ground cinnamon
• 1 pinch of salt
• 1/4 cup sliced almonds for topping

Instructions

1. 1In a large bowl or four individual jars, stir together the rolled oats, Greek yogurt, almond milk, and protein powder until no dry clumps of powder remain.
2. 2Add the chia seeds, honey, cinnamon, and pinch of salt, mixing thoroughly so the chia is evenly suspended.
3. 3Fold in most of the diced peaches, reserving a handful for topping in the morning; the fruit will soften and sweeten the oats overnight.
4. 4Divide the mixture evenly among four jars or containers, then swirl a spoonful of almond butter into the center of each portion.
5. 5Seal the jars and refrigerate for at least 6 hours or overnight until the oats are creamy and fully hydrated.
6. 6In the morning, give each jar a quick stir; if the mixture is thicker than you like, loosen with a splash of almond milk.
7. 7Top with the reserved fresh peach dice and a sprinkle of sliced almonds for crunch.
8. 8Eat cold straight from the jar for a no-cook weekday breakfast that travels well in lunch bags.