Keto Egg White Turkey Spinach Wrap

Born from America's grab-and-go breakfast habit, this wrap trades tortillas for a thin circle of seasoned egg whites. Sliced turkey, baby spinach, and melted mozzarella tuck inside for a light, high-protein morning bite.

Serves 2 · 8 min prep · 12 min cook

Estimate for one serving

• 290 cal
• 38g protein
• 4g carbs
• 14g fat
• 3g fiber

Every recipe here is free to read.

Ingredients

• 1 cup liquid egg whites
• 6 oz sliced turkey breast deli meat
• 2 cups fresh baby spinach
• 1/2 cup shredded mozzarella
• 1 tbsp avocado oil or olive oil
• 1/2 tsp garlic powder
• to taste salt and black pepper
• optional drizzle hot sauce

Instructions

1. 1Heat a large nonstick skillet over medium heat and lightly coat with the avocado oil.
2. 2Pour half the liquid egg whites into the skillet, tilting to form a thin even circle about 8 inches across.
3. 3Sprinkle half the garlic powder, salt, and black pepper over the egg whites as they begin to set.
4. 4Cook undisturbed 2 to 3 minutes until the surface looks mostly opaque and the edges lift easily with a spatula.
5. 5Scatter half the baby spinach and half the shredded mozzarella across the egg-white round, then layer half the sliced turkey on top.
6. 6Continue cooking 1 more minute so the cheese melts slightly and the spinach wilts.
7. 7Using a wide spatula, carefully fold or roll the egg-white sheet into a tight wrap, seam-side down, and cook another 30 seconds to seal.
8. 8Transfer to a plate and repeat the entire process with the remaining egg whites, spinach, cheese, and turkey for the second wrap.
9. 9Slice each wrap in half on the diagonal, add an optional hot-sauce drizzle, and serve hot for a low-carb high-protein breakfast.