Indian Masala Omelette Wrap

A masala omelette is a beloved Indian breakfast classic, where eggs meet warm spices and fresh aromatics. This wrap folds turmeric-cumin eggs with onion, tomato, and green chili into soft whole-wheat tortillas or thin rotis for a quick handheld meal.

Serves 2 · 10 min prep · 12 min cook

Estimate for one serving

• 395 cal
• 26g protein
• 28g carbs
• 20g fat
• 3.9g fiber

Every recipe here is free to read.

Ingredients

• 4 large eggs
• 2 large whole-wheat tortillas or thin rotis
• ⅓ cup finely chopped red onion
• ⅓ cup finely chopped tomato
• 1 finely chopped green chili
• 3 tbsp chopped fresh cilantro
• ¼ tsp ground turmeric
• ½ tsp ground cumin
• ½ tsp garam masala
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp neutral oil or ghee
• ¼ cup plain Greek yogurt

Instructions

1. 1In a medium bowl, crack the eggs and beat them lightly with turmeric, cumin, garam masala, salt, and black pepper until the spices are fully blended and the mixture is uniform.
2. 2Stir in the chopped red onion, tomato, green chili, and most of the cilantro, reserving cilantro for garnish.
3. 3Heat half the oil or ghee in a nonstick skillet over medium heat until shimmering.
4. 4Pour in half the egg mixture and swirl the pan so it spreads into a thin, even circle. Cook undisturbed for 1–2 minutes until the bottom is set and golden in spots.
5. 5Gently fold the omelette in half or into thirds and cook another 30–45 seconds so the interior finishes without drying out. Transfer to a plate and repeat with the remaining oil and egg mixture.
6. 6Warm the tortillas or rotis in the same dry skillet for 20–30 seconds per side until soft and pliable.
7. 7Spread a thin layer of Greek yogurt down the center of each warm wrap.
8. 8Place one folded masala omelette on top of the yogurt, sprinkle with the reserved cilantro, and fold the sides in before rolling tightly into a wrap.
9. 9Slice each wrap in half on the diagonal if desired and serve immediately while the omelette is still hot and the spices aromatic.
10. 10For meal prep, cook the omelettes ahead, refrigerate, and reheat gently before assembling fresh wraps.