Shaved Brussels Pecan Salad
Shaved Brussels salads took off in American kitchens as a crisp, raw take on a vegetable once mostly roasted. Thin ribbons meet toasted pecans, tangy goat cheese, and dried cranberries in a bright cider-Dijon dressing.
Estimate for one serving
- 385 cal
- 11g protein
- 22g carbs
- 30g fat
- 3g fiber
Every recipe here is free to read.
ThemedLunchAmericanSaladMeal prep
Ingredients
- 1 cup fresh pecans
- 1 lb Brussels sprouts
- 1 tbsp fresh thyme leaves
- 6 leaves fresh sage
- 1/4 cup extra-virgin olive oil
- 3 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 1 tsp honey
- 1 clove garlic
- 4 oz crumbled goat cheese
- 1/3 cup dried cranberries
- 3/4 tsp kosher salt
- 1/2 tsp black pepper
Instructions
- 1Preheat a dry skillet over medium heat. Add the fresh pecans in a single layer and toast, shaking the pan often, until fragrant and a shade darker, about 4 to 5 minutes. Transfer to a plate to cool completely, then roughly chop.
- 2Trim the stem ends from the Brussels sprouts. Using a sharp knife or mandoline, shave them as thinly as possible into ribbons; discard any tough outer leaves. Place the shaved sprouts in a large mixing bowl.
- 3Finely chop the fresh sage and strip the thyme leaves from their stems. Add both herbs to the bowl with the Brussels sprouts.
- 4In a small jar or bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, and minced garlic until emulsified. Season the dressing with salt and black pepper.
- 5Pour three-quarters of the dressing over the shaved Brussels and herbs. Toss thoroughly with tongs so every ribbon is lightly coated; let the salad sit 8 to 10 minutes so the sprouts soften slightly.
- 6Add the cooled chopped pecans and dried cranberries to the bowl. Toss again gently to distribute the crunch and sweetness.
- 7Taste and adjust seasoning with remaining dressing, salt, or pepper as needed. The salad should taste bright, nutty, and herb-forward.
- 8Divide among four bowls or pack into meal-prep containers. Crumble goat cheese over each portion just before serving so it stays creamy. Serve at cool room temperature or chilled.