
Roasted Squash Tomato Wraps
ThemedLunchVegetarianOne-panWeight-lossMediterranean
Ingredients
- 1 lb delicata or butternut squash, seeded and sliced into half-moons
- 2 cups late-season cherry or Roma tomatoes, halved
- 3 tbsp extra-virgin olive oil
- 1 tsp smoked paprika
- ¾ tsp ground cumin
- 1 tsp kosher salt
- ½ tsp black pepper
- 4 large whole-wheat or spinach tortillas
- ½ cup hummus
- 3 cups fresh baby arugula or spinach
- ½ cup crumbled feta cheese
- ¼ cup fresh mint leaves, torn
- 1 tbsp fresh lemon juice
- ¼ cup red onion, very thinly sliced
Instructions
- 1Preheat the oven to 425°F and line a large rimmed baking sheet with parchment.
- 2Toss the squash slices and halved tomatoes with olive oil, smoked paprika, cumin, salt, and black pepper until evenly coated.
- 3Spread the vegetables in a single layer on the prepared sheet. Roast for 18–22 minutes, flipping once halfway, until the squash is tender and golden at the edges and the tomatoes are blistered and jammy.
- 4While the vegetables roast, warm the tortillas one at a time in a dry skillet over medium heat for 20–30 seconds per side until pliable; stack and cover with a clean towel.
- 5Spread a generous swipe of hummus down the center of each warm tortilla, leaving a border.
- 6Pile arugula over the hummus, then spoon the hot roasted squash and tomatoes on top.
- 7Scatter crumbled feta, torn mint, and a few slivers of red onion over each wrap.
- 8Drizzle lightly with fresh lemon juice for brightness.
- 9Fold in the sides of each tortilla, then roll tightly from the bottom to form a secure wrap.
- 10Slice each wrap in half on the diagonal if desired and serve immediately while the filling is still warm.
- 11For packing, wrap tightly in parchment or foil; the residual heat keeps the greens from wilting too quickly.