Grape & Herb Chicken Salad Wraps

Chicken salad wraps have long been a go-to American lunch, brightened here by juicy green grapes and fresh dill. Shredded chicken meets crisp apple and a light yogurt-mayo dressing for a cool, herb-forward wrap ready for meal prep.

Serves 4 · 20 min prep · 2 min cook

Estimate for one serving

• 395 cal
• 32g protein
• 36g carbs
• 14g fat
• 3g fiber

Every recipe here is free to read.

Ingredients

• 3 cups cooked shredded chicken breast
• 1 1/2 cups seedless green grapes
• 1 medium crisp apple
• 2 celery stalks
• 3 tbsp chopped fresh dill
• 3 tbsp chopped fresh parsley
• 1/2 cup plain Greek yogurt
• 2 tbsp mayonnaise
• 1 tsp Dijon mustard
• 1 tbsp fresh lemon juice
• 3/4 tsp kosher salt
• 1/2 tsp freshly ground black pepper
• 4 large flour tortillas or wraps
• 8 butter lettuce leaves

Instructions

1. 1Halve the grapes so they release a little juice and distribute evenly through the salad without rolling out of the wrap.
2. 2Core the apple and dice it into small 1/4-inch cubes; leave the skin on for color and extra crunch.
3. 3Thinly slice the celery on a bias so you get crisp, aromatic pieces that stay light in the mix.
4. 4In a large bowl, combine the shredded chicken, halved grapes, diced apple, and sliced celery.
5. 5Add the chopped dill and parsley and toss lightly so the herbs coat the chicken and fruit.
6. 6In a separate small bowl, stir together the Greek yogurt, mayonnaise, Dijon, lemon juice, salt, and pepper until the dressing is creamy and smooth.
7. 7Pour the dressing over the chicken mixture and fold gently with a spatula until everything is evenly coated without mashing the grapes.
8. 8Taste and adjust seasoning if needed; the salad should taste bright, herby, and lightly tangy.
9. 9Warm the tortillas for 10 to 15 seconds in a dry skillet or microwave so they become pliable and less likely to tear.
10. 10Lay two butter lettuce leaves down the center of each tortilla, then spoon a generous portion of the chicken salad on top.
11. 11Fold in the sides of each tortilla and roll tightly from the bottom up into a secure wrap.
12. 12Slice each wrap in half on a diagonal if packing for work, or serve whole with any extra salad on the side.